Running away is a big risk to take

Try and sort things out before it gets that bad. However, if you do run away, contact one of the agencies for support.

You can also phone the Runaway Helpline (0808 800 7070 for under-18s) - a confidential helpline which can give help and advice, help you find a place to stay, or can pass on a message to your family to let them know you are safe, without telling them where you are. They can also put you in touch with your local police or social services if you want.

If you have left home or care and are picked up by the police they will try and return you back there. If you have left for a good reason e.g. because of violence or abuse, they should not return you until they have checked out your circumstances and decided whether it is safe for you to return or not. If it isn't safe, they should find somewhere for you to stay until things are sorted out.

The organisations mentioned here have different 'confidentiality policies'. If you are worried about them telling other people (parents, police etc), ask them first what their policy is. If you are not ready to talk you may still get some help from places that give out food and other practical help.